Welcome to the YMCA blog, where staff and members share inspiring stories, expert tips, and valuable insights on health, wellness, community impact, and more. Browse through our latest posts to stay informed, motivated, and connected with the Y community!
Blogs by Staff and Members
Strength Training: The Missing Piece in Sustainable Weight Loss
In typically aging individuals, lean muscle mass declines approximately 3–8% each decade after 30 years, and faster after 60 years, with up to 15% muscle loss per decade after 70 years.
Feb 18, 2026
Blog: GIP and GLP-1 Medications: Understanding How They Work, Their Benefits and Side Effects
Discover how the Y can support you on your health and wellness journey.
Jan 1, 2026
The Healing Power of Weight Lifting, More Than Muscle, Good for the Soul
Andrea explains the importance of adding weights to your workouts.
Aug 11, 2025
Is Your Family Ready For Swimming This Summer?
Read more from Nicole Bandura, our Senior Director of Facilities and Risk Management, about the importance of swim safety this summer.
Jun 24, 2025
Understanding and Preventing Teen Cyberbullying
Our latest blog provides parents and caregivers with insights into recognizing, addressing, and preventing cyberbullying, emphasizing the importance of open communication and proactive strategies to p
Apr 29, 2025
The Loneliness Epidemic and How We Can Help
Michael explores the growing issue of loneliness in society, its impact on mental health, and offers practical ways communities, like the YMCA, can help combat isolation through connection, support, a
Mar 28, 2025