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At the YMCA, we’re expanding our focus beyond just the body—recognizing that true well-being also nurtures the soul and spirit. By highlighting what we already do and looking ahead, we aim to implement meaningful programs that support holistic mental health and truly help people thrive.
Explore our diverse offerings of mental health programs, including fitness activities, volunteer opportunities, community gardens, and insightful blogs, designed to support overall well-being and connection.
Additional Programs to Support Your Mental Health and Well-Being
Group Exercise
Exercise, especially in a group setting, offers numerous benefits for mental health and well-being, including reduced stress, improved mood, and enhanced social connection. These benefits stem from the supportive environment, shared accomplishments, and the psychological need for connection and mastery that group exercise provides.
Classes by Branch
Explore RISE initiative classes organized by branch to find the programs that best support your mental health and well-being:
Wellness Workshops & Programs
Our wellness workshops offer a variety of supportive experiences—from nutrition to sound meditation—designed to promote mental health, boost mood, and enhance overall well-being.
Upcoming Featured:
Monthly - Immersive Sound Meditation Class -Learn more
May 1-31 - Move More, Stress Less - Learn More
Volunteer
Volunteering isn’t just about giving back—it’s a powerful way to boost your own mental health, with research showing it lowers rates of depression and anxiety, especially in older adults, while reducing stress and increasing feelings of happiness and purpose through the release of dopamine.
Community Gardens
Spending time in the YMCA’s community gardens offers a natural way to enhance mental well-being, providing a peaceful space to connect with nature, relieve stress, and find a sense of purpose through growing and nurturing plants.
Senior Hub, Clubs and More
Our programs for adults 65+ include the Senior Community Hub, specialized classes like arthritis aquatics and seated exercise, as well as card clubs, game groups, and more for wellness and social connection.
Senior Community Hub
Active Older Adult Programs
Additional YMCA Community Resources
Financial Assistance
As a charitable nonprofit organization, we offer financial assistance to provide a helping hand, making our programs and services accessible to all.
Bethlehem Low-income Housing
The Bethlehem Affordable Housing Program provides more than just a place to live—it fosters stability, security, and community, all of which are essential for mental well-being, reducing stress and promoting a sense of belonging for individuals in need of safe, affordable housing.
Feeding Programs
The YMCA offers a variety of feeding programs, including seasonal community meals, produce distribution, and nutritious meals for children in summer camp and child care at select locations.
Membership through Insurance, Silver Sneakers
YMCA memberships offered through insurance programs like SilverSneakers provide access to fitness, social activities, and wellness resources that support both physical and mental health.
Mental Health Task Force Board
The River Crossing YMCA Board of Directors' Mental Health Taskforce is dedicated to advancing mental wellness initiatives, fostering community support, and promoting access to essential resources.
Interested in joining or contributing feedback? Contact us.