Move Better, Balance and Mobility Class

Move with greater confidence in your everyday life! Move Better: Balance & Mobility is a six-week small-group program at the Fairless Hills YMCA that combines balance training, mobility exercises and functional movements to help improve stability, flexibility and coordination. With personalized instruction and a supportive group setting, you’ll work toward moving better and feeling stronger at every fitness level.

• Balance training to help improve stability
• Mobility exercises to support flexibility
• Functional movements that relate to everyday activities
• Personalized instruction in a small-group environment
• Exercises designed to accommodate all fitness levels

Join a small group and dedicate 45 minutes each week to working on your balance, mobility and movement confidence.

Register Online Here