Transform your health and wellness with Stay Well Coaching at River Crossing YMCA. This group-based wellness program is perfect for friends, family, or coworkers looking to improve their lifestyle together. Designed for groups of three or more, Stay Well Coaching includes ten (10) weekly, in-person sessions—each led by a certified YMCA fitness professional.

Through personalized behavior change coaching, this program helps participants take charge of their fitness, nutrition, stress management, and overall well-being. Every session is tailored to your group’s specific goals and needs, creating a supportive environment where lasting habits are built.

Stay Well Coaching helps you:

• Break through barriers and change unhelpful habits
• Create a sustainable fitness plan that fits your life
• Improve nutrition through coaching and education
• Reduce stress by focusing on total wellness
• Stay motivated with weekly sessions and expert support
• Reach and maintain your personal wellness goals

Whether you're just starting or ready for a reset, Stay Well Coaching offers a guided path toward lifelong wellness in a supportive group setting.