Celebrate World Mental Health Day

Today is World Mental Health Day—a global reminder to care for our minds as much as our bodies and to take steps toward improving the mental well-being of ourselves and our communities. At River Crossing YMCA, we are committed to supporting the whole person—spirit, mind, and body—through programs and resources that foster resilience, connection, and wellness.

One of our key offerings is RISE, a free 12-week program designed to help individuals manage stress and strengthen overall well-being. Through self-care practices, self-compassion, and the support of a caring community, participants learn to thrive in everyday life.

But that’s just one part of our commitment. From youth mental health workshops and peer support groups to community trainings like Mental Health First Aid, the Y provides opportunities for individuals of all ages to build coping skills, strengthen relationships, and find the support they need.

Learn more and explore our full range of programs here: Mental Health Programs at the Y

Ways to Celebrate Today

Take a moment for yourself and consider these simple actions that support mental wellness:

• Download a Well-Being Checklist: MHFA’s Wellbeing Checklist offers quick, practical tips for everyday mental health.

• Practice Kindness: Do a random act of kindness. Small gestures can improve your mood, strengthen social ties, and boost your sense of community.

• Connect with Others: Schedule a coffee or tea with a friend or loved one to enjoy meaningful time together.

• Cultivate Gratitude: Taking time to notice and appreciate the good in life can improve mental health and relationships. Learn how to practice gratitude

At River Crossing YMCA, we believe that when individuals thrive, communities grow stronger. Let’s make today a step toward healthier minds, deeper connections, and brighter futures.